From Couch Potato To Fitness Buff: How I Learned To Love Exercise

"Feeling better isn

Creating an exercise habit doesn’t mean you have to spend hours sweating on a treadmill. Start small, build up slowly and remember that all movement counts — even vacuuming, if you do it vigorously.

(Image credit: Saviour Giyorges / EyeEm/Getty Images/EyeEm Premium)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: