Get Fit — Faster: This 22-Minute Workout Has You Covered

Bryant demonstrates jumping jack intervals, going back and forth between slower and faster speeds.

To stay healthy, we need at least 150 minutes of exercise weekly. This routine, created with a celebrated trainer, hits this goal in 22 minutes a day — cardio, weight training and stretching included.

(Image credit: Jenna Sterner/NPR)

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